If you get it with steamed broccoli and a side Caesar salad, it will contain 1120 calories, 87 grams of fat, 19 grams of carbs (14 grams net carbs), 5 grams of fiber, and 68 grams of protein. A lot of their specialty drinks are very high in added sugars, and simply aren’t worth the carbs. You can also get the fajitas without the tortilla shells.

The brunch burger comes with bacon, a fried egg, hash browns, ketchup, lettuce, pickles, onion, tomatoes, American cheese, fries, and a beef patty on a bun. Additionally, because Applebee’s is a sit-down restaurant and you’ll be assigned a server, it’s easier to customize your meals than it is at a fast food place.

Applebee’s is a family-friendly casual dining restaurant that offers chicken, seafood, pasta, fajitas, salads, steaks and ribs, and more. Applebee’s offers a grilled chicken breast for 190 calories or grilled shrimp for 110 calories. You can get a grilled chicken breast at Applebee’s that comes with your choice of two sides. That’s why it’s a good idea to review the nutrition facts of the most common meals over at Applebees’ website. You’ll always have to go without tortilla strips or croutons depending on the salad you get, but there’s a few ways to make salads perfectly keto-friendly at Applebee’s.
Some alcoholic drinks can fit into a healthy keto diet, while some contain way too much sugar. Watch out for sugar in juices, sodas, and other drink mixers. Later in this article I’ll break down what sauces from Applebee’s you can get away with while following a keto diet. If you’re just unsure of where to get the fat you need on a daily basis, you can check out my guide on how to get more fat into your keto diet right here.eval(ez_write_tag([[250,250],'ketolifehacker_com-large-mobile-banner-2','ezslot_2',138,'0','0'])); Normally fried and deep fried foods can definitely cause some issues related to the keto diet, especially if you’re eating out at a fast food restaurant or chain like Applebee’s. eval(ez_write_tag([[300,250],'ketolifehacker_com-leader-4','ezslot_9',127,'0','0']));Applebee’s has a ton of sauce options available, but you’ll want to tread lightly with almost all of them. Stick with coffee, unsweetened tea, and water. What to order: the grilled chicken breast with steamed broccoli and a side house salad with lemon olive oil vinaigrette. Or you can get a house salad for 120 calories and hold the croutons and dressing (ask for oil and vinegar instead).

If you’re a ketogenic dieter, you’ll be happy to know that there are some decent low-carb options here, but you have to know how to order them. Share to save for later! Keto Lifehacker is compensated for referring traffic and business to these companies. Stick with coffee and cream, unsweetened hot or cold tea, or good old water when you visit Applebee’s and don’t even look at their drink menu!

This is a good standby dish for you to order no matter where you go: a piece of grilled meat and steamed vegetables or a side salad. Oriental chicken salad or oriental chicken salad sandwich, All sandwiches and burgers that come with buns, Boneless chicken wings (as well as all boned chicken wings), All specialty drinks, juice, and cocktails. Applebee’s is one restaurant that you can find pretty much wherever you go in the United States. It will contain 550 calories, 33 grams of fat, 19 grams of carbs (14 grams net carbs), 5 grams of fiber, and 49 grams of protein. One accidental cheat meal isn’t the end of the world, and it definitely isn’t worth quitting your entire keto journey over. Even their stir-fries and salads have rice or tortilla strips. It’s tempting not to order a cocktail or sweetened drink with your meal, especially if everyone else at your table does. Most people don’t pass up the opportunity to drink for pennies, but you’ll want to if you are on a low-carb diet.

As you may have guessed by now, a majority of entrees, sides, soups, appetizers, and drinks are completely off limits if you’re trying to maintain a net carb limit of around 20 per day. Low carb dressings that they offer include: If you’d like to order a specialty salad off the menu, I’d recommend going with the Grilled Chicken Caesar Salad (without croutons or honey dijon mustard), I’m also a big fan of the Blackened Shrimp Caesar salad (without croutons here as well)eval(ez_write_tag([[336,280],'ketolifehacker_com-leader-1','ezslot_16',132,'0','0'])); Appetizers  are pretty tough when it comes to Applebee’s, which is why I usually like to stick to salads most of the time. eval(ez_write_tag([[300,250],'ketolifehacker_com-large-leaderboard-2','ezslot_7',131,'0','0']));Soups can be pretty tricky on the keto diet to begin with. Go with steamed broccoli and a side house salad with lemon olive oil vinaigrette, and this dish will contain 610 calories, 41 grams of fat, 22 grams of carbs (16 grams net carbs), 6 grams of fiber, and 44 grams of protein. Drop them in a comment below!eval(ez_write_tag([[250,250],'ketolifehacker_com-mobile-leaderboard-2','ezslot_19',139,'0','0'])); Related Post: How to Order Low Carb at Arby’s on Keto, Your email address will not be published.

Lots of meals at Applebee’s will come already loaded with sauces like their baby back ribs or many of their salad options, so it’s best to ask for your sauce or dressing either on the side, or ask to skip the sauce altogether. Be sure to hold any croutons that come on the salad. Finally, don’t ruin your dish by adding a cocktail or sweetened drink, even if it’s only a buck. Opt for a side house salad instead of fries.
We recommend going with a six or eight-ounce steak and pairing it with a side of steamed broccoli or a side salad with oil and vinegar dressing. They also offer steamed broccoli. Join our newsletter today and we'll email you 10 easy and delicious keto bread recipes plus weekly keto recipes and diet hacks to help you achieve your goal faster! Hold any croutons that come on the salad. *Featured Photo by jetcityimage2/depositphotos. If you’re looking for some ways to help kickstart your reentry into ketosis, you should check out my latest guide here. What to order: the bacon cheddar grilled chicken sandwich minus the bun and BBQ ranch sauce. There are lots of slight adjustments that you can make to your meals to help make them completely keto-friendly. This rule applies for all drive-through restaurants. (If you’re looking for an easy place to get wings on keto, I’d recommend trying Wingstop instead).eval(ez_write_tag([[300,250],'ketolifehacker_com-large-mobile-banner-1','ezslot_0',133,'0','0'])); The entrees available at Applebee’s are really where you’ll start to be able to get some worthwhile keto meals. One mistake that a lot of keto dieters make, especially when first starting out, is aiming for high amounts of protein in their diet, and completely neglecting the fact that the keto diet should be based on a fat-majority mix of foods. This dish comes with your choice of two sides. What to order: the blackened cajun salmon with steamed broccoli and a side house salad with lemon olive oil vinaigrette and no croutons.

This occurs regardless of how many net carbs linger in your drink. However with this guide I’ve written, you should be in a perfect position to know exactly what you need to stay keto while ordering out at Applebee’s. The 12 ounce Ribeye comes with your choice of two sides. What to order: the turkey lover’s sandwich without the bread and fries. Order this without the croutons. Wine is much lower in carbs than beer. While there are some ways to enjoy appetizers on keto (we’ll get into the specific keto-friendly ones below), you’re much better off sticking just to a standard meal, since it’ll help you stay full, and will likely have more macronutrients that you need, rather than just a bunch of empty carbohydrates. In short: Pure spirits like vodka and whiskey contain zero carbs. Applebee’s offers pasta, tacos, and seafood dishes, but you’ll want to avoid most of these because they are breaded or contain too many carbs, such as rice and heavy sauces. eval(ez_write_tag([[336,280],'ketolifehacker_com-banner-1','ezslot_15',130,'0','0']));One thing that makes Applebee’s a great night out for groups is their full bar at almost all locations. For example, a half rack of baby back ribs may only be 430 calories, but it’s coated in BBQ sauce that is full of nothing but sugar and carbs. You can eat low-carb here by opting for a steak and steamed veggies, a salad with low-carb dressing, or a burger without the bun and sauce. We recommend choosing steamed broccoli and a side house salad with lemon olive oil vinaigrette. Your liver metabolizes all the alcohol in your body before it switches to burning fat, slowing down the process of ketosis or ceasing it completely. There's actually a lot of reasons. Ask for a low-carb dressing instead, such as ranch, Caesar, or Bleu cheese. Applebee’s has a small Caesar salad on their appetizer menu for 220 calories. Some popular items that you should make an effort to avoid in particular include: It’s important not to get discouraged if you end up not being able to fully stick to a keto diet when eating out at fast food. Try our NEW drinks on the alcohol menu at Applebee's Tipsy Zombie, Dracula Juice or both for only $5, so good it’s Scary! Instead, stick with a burger and order it without the bun and sauce. Your email address will not be published. Stay away from all pasta and taco dishes. We're a group of passionate keto bloggers who love sharing ketogenic diet tips, recipes and product reviews. What’s even more important is that even if you slip up and eat something that isn’t keto-friendly, you should still stay on track and try to balance out the rest of your meals. Opt for a side house salad with ranch dressing and no croutons instead of fries.

When it comes to salads, youll really have to watch out for certain types of dressings that come with a lot of hidden carbs. They offer dishes such as their whiskey bacon burger, Thai shrimp salad, and four cheese mac and cheese with honey pepper chicken tenders. You can eat low-carb here by opting for a steak and steamed veggies, a salad with low-carb dressing, or a burger without the bun and sauce. Applebee’s is open from about 11 AM until 1 AM each day. Some dishes at Applebee’s just aren’t worth the trouble of trying to make low-carb. But if you look hard enough, you can find options at top restaurants like Applebee's. If you hold the breadstick and honey mustard dijon, it will contain 520 calories, 26 grams of fat, 12 grams of carbs (7 grams of net carbs), 5 grams of fiber, and 62 grams of protein. This means that you won’t be eating breakfast there, but there are plenty of low-carb dishes to order for lunch, dinner, or as a snack. Like most American chain restaurants, Applebee’s caters to a lot of different palates. Some of these physical changes can include symptoms like nausea, insomnia, fatigue,... Why Should You Do Keto If You're Already Skinny? What to order: the chicken or steak fajitas minus the sauce, tortillas, rice, and queso dip. If you get an 8 ounce steak with steamed broccoli and a side house salad with ranch dressing, it will contain 650 calories, 40 grams of fat, 20 grams of carbs (15 grams of net carbs), 5 grams of fiber, and 55 grams of protein. Stick with water, coffee, or unsweetened tea as your choice of beverage. Applebee’s and other chain restaurants hide a lot of unhealthy ingredients in their dishes that you can easily avoid if you’re aware of them. If you hold the fries, ketchup, bun, and hash browns, it will contain 730 calories, 56 grams of fat, 7 grams of carbs (5 grams net carbs), 2 grams of fiber, and 53 grams of protein. Peruse our restaurant drinks list including ice cold beverages, cocktails, beers, freshly brewed coffee, iced teas, frozen lemonades, and our delicious shakes! As you can see, eating out at Applebee’s while sticking to a keto diet can be difficult, but it definitely isn’t impossible.


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