Because the rhythm of repeated choctaws is so important, Karen uses another exercise whose purpose is simply to keep moving and keep the rhythm going. Karen Olson shares a number of helpful exercises for teaching choctaws required for the USFS Junior Moves in the Field test. As the skater builds skill and becomes more comfortable, they will be able to bring their feet closer together. Karen notes that the leg action is different but the edge and shoulder movements are similar. The exercise should be done in both directions and Karen likes skaters to do it along the wall and try to remain parallel to the wall throughout. She also recommends drawing diagonal lines on the ice to help skaters visualize the pattern more clearly and use the diagonal line as a clear axis for the steps. This figure skating video is the first of two on teaching choctaws.
After skaters have mastered the pivot exercise, Karen has them do another exercise  that involves the transition from the backward outside edge to the forward inside edge. Karen likes to use rockers as choctaw training aids if a skater has good forward inside or back outside rockers. After skaters develop some level of competence with basic choctaws and it’s time to work on the actual USFS moves pattern, Karen likes to hold the skater’s hands and work the pattern together.

She explains that this leg position allows the skater to step onto a forward inside edge from the backward outside edge. All Rights Reserved byAxel Concepts LLC and iCoachSkating.comFigure Skating Lessons, Figure Skating Tips, and How to Figure Skate, More Choctaw Drills and Exercises – Part 1 (Karen Olson), More Choctaw Drills and Exercises – Part 2 (Karen Olson), Figure Skating Moves In The Field - Forward Inside Loops (Karen Heng Olson), Figure Skating Moves – Backward Cross Strokes (Karen Olson), Figure Skating Moves In The Field - Forward Outside Loops (Karen Heng Olson), Improving the Loop Jump – Pt 1 (Ryan Bradley), Figure Skating Axel Jump: How to Axel Part 7 (Tom Zakrajsek). The exercise she recommends is a backward choctaw followed by a forward inside rocker with a pushback and then repeat. Forward and backward outside rockers • 2.


In Part 1 of this series, Karen introduced the topic and discussed some helpful initial choctaw exercises. In Part 2 she shared a bunch of additional exercises to develop mastery of specific aspects of choctaws. Choctaw sequence • 5. Copyright © 2020. Once the skater has mastered the backward outside to forward inside edge, she continues by adding a step from the forward inside edge to the backward outside edge, again holding the final edge. Karen wants the skater to try to keep the shoulders parallel with the goal line at the opposite end of the rink during the transition. Backward loop pattern • 6.


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