Because no matter what it is, there is an underlying cause to your struggle to wake up. You have to want to wake up early. Rub your temples, massage your shoulders, and drum your fingertips on your face. on a bit louder than normal to rouse them from sleep. This article has been viewed 83,297 times. Learn more... Sleep is one of the most important functions our bodies need but if you’ve ever wanted to wake up in the middle of the night to see a rare meteor shower, call your friend across the globe to wish them a happy birthday, change your sleep schedule completely for shift work, or maybe even something else, you may understand how difficult it is to change your night’s rhythm. For example, if you can establish a regular sleep schedule--even if that means waking up hours before you need to be somewhere--you should do try to go to bed and wake up at the same time. Make your bedroom cooler. Trust that your new cycle with set itself. By using our site, you agree to our, {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/2\/26\/Wake-Up-Easily-Step-1.jpg\/v4-460px-Wake-Up-Easily-Step-1.jpg","bigUrl":"\/images\/thumb\/2\/26\/Wake-Up-Easily-Step-1.jpg\/aid462317-v4-728px-Wake-Up-Easily-Step-1.jpg","smallWidth":460,"smallHeight":345,"bigWidth":"728","bigHeight":"546","licensing":"