Weight stack shrouds are also included standard—adding safety and potential space for custom branding—and new stowable flip-down foot pegs make it easy to get in and out of the machine when using it for lat pulldowns. The system includes fully adjustable pull-up bars (with optional Dirty South Bar), all necessary Black Zinc 0.625" bolts and fasteners, Monster Lite J-cups, and 9-foot uprights. (See pic) Made from 1.5” wide nylon webbing, our exclusive Slinger Extension Strap is essential for connecting to 100" or 108" tall racks or rigs, but can also be used to adjust the starting tension, regardless of rack height. Sign-up to be notified when this product is available! As a result, the tops of both ends terminate in 70" beams with gussets, allowing for the attachment of the drop-in upright. Already got my tricep pull down attachment and still waiting for the lat bar to ship so that i can get my full use with it. Well it has yet to disappoint. This means the machine can be quickly customized to any athlete. Rated 2 out of 5 by Kris A from Disappointment I’ve had the Columbus, OH 43201. The floating pulley assembly has also been upgraded with lightweight UHMW covers that help eliminate any edges that could damage the cable. It's great for the super sets like squats to bench etc and doesn't take up much room while providing some valuable uses. Occupying just a 40" x 60" footprint, the 8' tall unit ships fully assembled, and includes a 300LB weight stack (10LB increments), stainless steel lat bar, diamond-tread adjustable footplate, 6" nylon pulleys, and a set of custom-built black carabiners—one each for the lat pulldown and the low row. Be sure to get the short resistance bands, the standard Rogue bands require double or triple wrapping. The cable is just maybe 6-12 inches too short for the 9 foot Monster Rig. Sign up for our Newsletter with Rogue News and Product Releases. Also, a shackle comes with the kit. Manufactured from 3x3” 11-gauge steel, our machine is heavy-duty but also carefully refined from our own original designs, with precision-machining and in-house testing by experienced, high-performance athletes. This is NOT the sort of lat pulldown machine you’ll find in a sporting goods store. Designed as a hybrid of our R Series Racks and Monster Series, the Monster Lite Racks include beefed up 3x3" 11-gauge steel uprights with 5/8" hardware and Westside hole spacing. I bought the 10' version for my home gym, as my CrossFit box is COVID closed. go get it!

Had to use a forklift to unload and put this bad boy in place. We always recommend that the provided Slinger Band Sheath be used in conjunction with resistance bands on the Monster Slinger. One year into our new space and this rig is the centerpiece, so much more stable than infinity! There is also no UHMW from where the loading pin contacts the base, so expect to get some clanging/banging/scratching while using this. It's made to the same military specifications as aircraft cable and jacketed in nylon for superior flexibility and durability. We're just fitness enthusiasts who want to help. Went together easier than we thought! The only "disadvantage"...it comes in one part, so 600lbs was a little bit hard to move upstairs;-). The Monster Lite Rig is manufactured in Columbus, OH, and designed with infinite customization options in mind. In the dropdown menu, customers can choose to add a nylon Rogue Tricep Strap, a Pioneer Leather Tricep Strap, or no strap at all, if you already have a preferred pulldown option. I got the monster lat machine about 3 weeks ago. Works with standard bumpers or steel plates. The Base Edition of the Rogue Monster Lite Rig 2.0 maintains the specs of the original model, with 3x3" 11-Gauge Steel uprights, 5/8” holes, and a combination of X-43 and X-70 crossmembers. Choose your subscription preferences below. Minor issue really but when you pay 3k for a piece of equipment you expect nothing to go wrong. Great addition, bought a cable extension and a pulley to do mid rows. This will show any blemishes or marks from the manufacturing process that are present in the steel. A machined hole is included for carabiner attachment, and acetal inserts protect the Black Zinc finish. Orders are packaged and shipped from Rogue HQ in Columbus, OH. Official sponsor of the CrossFit Games and Arnold Classic. Works with standard bumpers or steel plates. Purchased in February 2018, because when I spoke to Rogue there was a weight stack coming for it. Overall it's very well built and it operates smoothy. Please choose the registry you want to add this product to: Rogue Fitness HQ I'm slightly worried the coarseness of the paint will scratch up the nicer looking paint, as the adapter is taken on/off. Seated row, triceps etc. Click to sign up to be notified when this color is back in stock, SAML-24 Monster Lite Safety Spotter Arms (Pair), Monster Lite Strap Safety System 2.0 - 43". I love the versatility of this machine and it is extremely heavy duty. I love it wayyyy more than I expected to even. Warning: Any Rack or Rig utilizing the Slinger attachment must be securely fastened to the floor for use. The standard finish is a classic MG Black powdercoat. Bought this for our RML-3W wall mount folding rack. Took three months to get this but it was worth the wait and the price. The Weight Stack version of the Monster Lite Slinger is now available! Whether LAT Pull Down, Sitting Rowing or Standing Biceps Curls, all in one. To get the same consistent feel of a freestanding lat pulldown machine, we have equipped the Monster Slinger with a ¼” MIL spec cable, with two durable 6” pulleys and Rogue-made hardware. All you have to do is unpack it, tip it up, install the bar and the foot rest for the low row and it's ready to go. The Monster Slinger can be installed ONLY on Rogue Monster 2.0 racks and the racked version of the Monster 2.0 rig. Can be a pain if you are trying to superset. I wound up switching back to the original monster shackle that came with the Slinger unit. Total surprise. You must have JavaScript enabled in your browser to utilize the functionality of this website. Rogue Stainless Steel Lat Bar Attachment: 22.8" Total Length / Extends 7" beyond face of mounting upright, 13.25" Total Height / Extends 7" above top of upright, MIL Spec 1/4" Steel Cable, Mounting Holes 8" on center, (1) 1/4" MIL Spec Cable with Rogue made hardware, (1) Slinger Extension Strap - for 108” units, NOT applicable to Weight Stack version, (2) Rubber Grommets for protecting the cable, Rack-Mounted Cable Pulley / Lat Pulldown System, Compatible ONLY with Rogue Monster Lite Racks and racked Monster Lite Rig 2.0 units. This makes it an efficient machine for a garage gym or for multiple athletes moving through their regimens in a larger training facility. Please choose the registry you want to add this product to: Rogue Fitness HQ The Rogue Monster Lite Slinger™ is a rack-mounted cable-pulley system designed to deliver the same training benefits of a traditional Lat Pulldown Machine with better space and cost efficiency. Extremely nice not to have to mess with cables switching from lat pull to low row. The Monster Lat Pulldown 2.0 enables users to instantly shift from seated lat pulldowns and triceps pushdowns to a low row, simply by switching their body position. Probably wouldn't go Monster unless I was hosting serious equipped PLs on a consistent basis, even then Westside and top PL gyms have used what many would consider low level racks for many many years (not junk but not close to overbuilt and luxury). Super solid, smooth, sleek machine. But when I bolted it to my rig its been pretty disappointing. Well suited to garage gyms and large-scale training facilities, a standard-size Monster Lite Rig can instantly create between 2 and 6 squat/bench stations and 6-14 pull-up stations (see sizing breakdown below). It's a bit of a challenge to hold up the plate adapter, and push the pin button and get it in the hole at the same time. May not be applicable to Weight Stack Slingers, which are designed for 90” tall units.

The Weight Stack kit includes: Comes with an assortment of resistance bands that connect to the Monster Attachment Post for tricep work and gradual adjustments on lat pulldown movements. However, the Weight Stack resistance option may NOT be compatible with rack heights above 90”.

545 E 5th Ave 14' and 24' Rigs: These rigs end in rack sections on both ends. Rogue Grip Strap and Carabiner - Single Set. I left my garage gym to have my own commercial Performance Training Gym and purchased this Rig to be the Center Piece of my dream facility. Overall, the LP-2 Lat Pulldown / Low Row is both a functional and stylistic upgrade, more closely conforming to our current Monster Rack and Slinger designs. The only con I have, which I neglected to think of, is you will likely need to take off your pins or safety straps every time you use it. One station, two dynamic upper body workouts. 545 E 5th Ave Occupying just a 40" x 60" footprint, the 8' tall unit ships fully assembled, and includes a 300LB weight stack (10LB increments), stainless steel lat bar, diamond-tread adjustable footplate, 6" nylon pulleys, and a set of custom-built black carabiners—one each for the lat pulldown and the low row. (Wasn't available when I bought) Overall, this is an upgrade from the band version, and works much better for lat pull downs. Mounting hardware is not included. All rigs come with sufficient hardware to configure the rig with all crossmembers at the same height. We not only include a stainless steel lat pulldown bar standard with the machine, we designed and built it ourselves—cut, fully knurled, and bent by our manufacturing team in Columbus. *The Monster Light Shackle is excluded when customers opt for a plate-loaded resistance option. *The Monster Lite Slinger comes with adjustable components for set-up on a 90” or 108” unit. Sign up for both to get all our updates straight to your inbox. This is the fully updated, freestanding version of Rogue’s Monster Lat Pulldown and Low Row machine (a rack-mounted version is also available). 545 E 5th Ave I purchased the adjustable monolifts, some benches, and Bella. I bought this looking for a cable solution for my RM-6 along with the plate loaded option. It was the right answer for me and I'd buy again in a heartbeat. Don't see the product you want to track? The quality is great, the design is great. The machine comes fully assembled which makes moving it extremely difficult. Measurements: 48” in length and 1.125” in diameter.

The unit ships freight, bolted to a skid, with custom metal brackets included for added protection. Expensive and worth every penny. Beautifully made, I wanted a rig that would stand out and meet all the needs of our community. Purchased this for my Physical Therapy Office, highest quality piece of exercise equipment i have ever purchased. On band-loaded Slingers, it serves as a sturdy mounting point to the lower crossmember within the user’s rack. Now its just sad I it here starting at it thinking of the potential. I think there are benefits to being able to use plates OR bands(wife,less setup time). The Slinger is built like a tank, just like all monster equipment. Sign up for our Newsletter with Rogue News and Product Releases. I even bought some bottom crossmembers to utilize the bands better but it didnt help.


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