Has this ever happened to you? Wow, Kristen. Met die laatste twee aspecten onderscheidt lifecoaching zich van personal coaching.

What IFS does, is help you become a mediator between the fighting factions of your mind. In order to build that trust, you might need some organization at the beginning.

Some tools work well for many things. Reduce stress and get the support you need — especially during social distancing — with online coaching. LEARN MORE IFS coaching can help you make sense of all your pieces and parts. Change proceeds at the pace of biology.”.

Available in paperback ($11.99)

Altraform Coaching is guided by the principles of IFS (Internal Family Systems).

But there’s a third presence in the conversation. Her love for the Internal Family Systems model began in 2002 and has only grown since then. That’s partly because of the language we use to express our emotions: “I am angry.” You become the anger, which is scary — and that’s why you try to avoid it.

The part that always tries to do the right thing, eat the right thing, say the right thing. Wellness Self Advocacy Based in Glastonbury, CT & Serving the Greater Hartford Area | Theresa@altraform.com, Individually tailored wellness self-advocacy for success, Altraform was created as the result of my personal evolution in the service of others.

Through this work, my parts are feeling relief, Self energy is growing stronger, and I have access to this energy to move forward in life.

It’s very common when your parts have been attention starved. Kristen has helped me identify the different parts of myself and bring loving attention to them. At the end of our interview, Melissa walked me through a short IFS exercise to get to know my parts. To my surprise and delight, this small question brought up quite a few of my parts! Her fifteen year commitment to the process has included: In her own words, “This is my path in life, and I have never looked back. This website uses cookies to improve your experience. Thank you so much to Melissa for joining me, and to all of you for listening.

I have worked to keep them comfortable, happy and connected with things that matter and I have incorporated this work in helping younger people find their purpose so they can live their life without regret.

This way, you can speak for the angry part, but not be taken over by it.”. Without IFS, you might either get taken over by the anger, or try to deny, dismiss, or diminish.

Self doesn’t turn the world into good and bad, into right and wrong, black and white. Our culture valorizes the salad eating part, and a lot of us think that is our true self.

© 2020 ifs-coach.com | Kristen Quirk. and on Kindle ($6.85). Learn more. My mission is to help people live the life they want, foster meaningful connection, and to live without regrets.


With her every word, Melissa embodies the joyfulness and playfulness that make IFS so rewarding.
That shift doesn’t mean you can’t be angry. Click, “Theresa is warm, caring, present and an expert in her field.”, Member of The CT River Valley Chamber ofCommerce, Wellness Self Advocacy Based in Glastonbury, CT & Serving the Greater Hartford Area |. With IFS, however, you make a tiny, critical shift in your words: “A part of me is upset.”, “When you do that, you maintain the connection with your loved one while still speaking for the part of you that’s upset. After all, in Melissa’s own words, IFS is “a path of pure compassion […] as far as the eye can see.” The goal is to represent your parts in a way that works for you. I have trained professionals to connect with their populations both in the clinical setting and the classroom and I have coached individuals to overcome problems in weight loss, stress management, courage, finding peace, success, and joy.

All rights reserved. Sometimes we need to eat the cookies!”, One of the first steps in IFS involves a relatively small shift in language. I am also certified as a Personal Trainer and Corrective Exercise Specialist by NASM. I can see the part, it’s small, it’s discrete. I have worked with students in the classroom and 1 : 1 in various capacities ranging from teaching English as a Second Language and Mindfulness Coaching.

My coaching is guided by the principles of.

I have consulted other life coaches in the past, but Kristen employs an approach that is immediately effective. Learn to instantly relieve stress, avoid self-sabotage and self-criticism, and many other negative traits that hold us back.

Me too!” That’s what we call a party of parts. IFS coaching can help.

Help mitigate employee and executive stress with a virtual lunch and learn, along with online coaching. In today’s podcast, I spoke with Chicago based IFS practitioner Melissa Sandfort. You have to learn how to get out of what’s habitual. She quickly ascertained what thought processes were blocking my progress and guided me to a solution. Your coaching call was a powerful experience and beautifully led.

Going through this all showed me that my calling is to share and empower others to find their own path.

Your parts need to trust that they will get their time to speak and be heard.”. Achieving this is the result of the actions we take once we increase awareness.

I encourage you all to try this exercise in your own daily lives.

Getting to know your parts, paying attention to them, and making them feel included are all incredibly important. (Go ahead and grab yourself a snack to enjoy while you listen) That’s because Melissa often explains IFS to first-timers in a very familiar way.

“These are emotional, physiological, physical patterns.

Life coaching legt naast een zakelijk en maatschappelijke insteek een sterk accent op welzijn en geluk.

Welcome back to the Therapy Spot, everyone!

I went out mushroom hunting and spent the weekend in the kitchen, creating exciting new dishes with my beautiful black trumpet mushrooms. The goal of the exercise was to practice including different parts in small, every day decisions — in this case, what to have for dinner. “[IFS is] a practice.

Melissa Sandfort, IFS Certified Life Coach, on Passion and Playfulness.

You take care of your loved ones, and they rely on you to be there. October 17, 2017 By Beth Rogerson.

And it’s simple, but it’s not easy.” Melissa compares the practice of IFS to working out at the gym. When I’m stuck and can’t see my way out, Kristen offers a different perspective with amazing gentleness and clarity. The systems are simple and once learned are yours forever to apply in many areas of your life. In today’s podcast, I spoke with Chicago based IFS practitioner Melissa Sandfort. Her manner is compassionate yet direct. Check out 8 personal development books for women, written by women. From the outside, it looks like you have it all together. “That’s why I use finger puppets for my parts.

Melissa recommends a few different approaches: Each part has their own personality, which is why it’s so important to really get to know them. Before I found IFS, nothing seemed to adequately address what I was experiencing internally, never mind provide effective resolution.

LEARN MORE Reduce stress, feel better in your own skin, and get your life back So how can I *do* this without punishing myself? I have worked with the elderly, many content, several with regret and hearing their stories first hand has touched me. We don’t go to the gym once and expect to go home looking like bodybuilders, because we know muscles don’t work that way.

But inside, it feels like you’re spinning plates in the air, trying to keep them from crashing down — all while you struggle with your own chronic stress from life circumstances, relationship challenges, or your own internal conflicts. It, is a marriage of the words "align" and "transform" that suggests reaching a higher altitude. A small warning for my listeners out there: this podcast might make you hungry. As soon as you pay attention to it, however, a bunch of other parts jump up and say, “Me too! Using science and age-old wisdom packaged into a user-friendly system for the modern, very busy person, you will find ways to tap into your aligned self to become the best version of yourself you dream possible. For me, it calms down the overwhelm. I feel so fortunate to have been able to work with Kristen. Whatever way you choose to go about it, always remember to approach your parts with compassion and curiosity. Guiding you towards the fulfillment of your dreams is my mission and passion.

IFS coaching can help.

From Negative Experiences with Self Compassion, New Beginnings: An IFS Journey with Tammy Sollenberger, Coming This Autumn: an 8-week Mindful Self Compassion Course, Reissue: Martha Sweezy, Ph.D., on Shame, Guilt, and Self Compassion, Kristy Arbon on Stress, Shame, and Somatic Self Compassion, Dr. Susan Reyland on Understanding Your Survival Surveillance System, What to Do When You “Bump Into” Differences in Your Relationships.

She has a subtle yet powerful way of approaching the IFS model, which I was previously exposed to professionally — but she made it safe to explore IFS on a personal level.

You can also download the conference table technique on Melissa’s website, or my meeting place guided meditation download.

It’s not advice-giving at all — it’s a key to a hidden level. In addition to her work in person, Melissa also works with clients all over the world via Skype.

fit and healthy and love myself even if I don't compete at someone else's pace?

We'll assume you're ok with this, but you can opt-out if you wish. That’s Self. If that sounds a little too easy, well, you’re not wrong.

It was the key that enabled me to reduce my own chronic stress, find lasting relief from internal conflicts due to early-life experiences, and enjoy healthy and mutually fulfilling relationships.

Share the post "Melissa Sandfort, IFS Certified Life Coach, on Passion and Playfulness".

My extensive training and background in wellness allow me to customize strategies individually to help you succeed. De personal coach, de business coach of de executive coach richten zich meer op … I have worked with women with weight loss and self-care after struggling with my own and deciding dieting really stinks and working out is smelly.

But when they’re small and cute, they’re easier to relate to.”. One of them, a playful part, took the lead over the days following the interview. To me, Internal Family Systems (IFS) falls in the latter category. LEARN MORE Hijacked by intense emotions? Thank you for the opportunity to inspire and support you on your amazing journey to self-leadership, wellness, and success. Through IFS, you build the muscle, over time, that gives you space to speak from the part, not for the part.


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